Training Log Archive: sjreeveIn the 1 days ending Dec 16, 2014:
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Tuesday Dec 16, 2014 #
6 AM
MTB (Road) warm up/down (To Botanic) 15:02 [2] 4.65 km (3:14 / km) +15m 3:11 / km
3 PM
MTB (Road) (From Botanic) 15:11 [2] 4.65 km (3:16 / km) +40m 3:08 / km
4 PM
Running warm up/down (To Gym via Shop) 16:39 [2] 3.45 km (4:50 / km) +5m 4:47 / km
shoes: Brooks Ghost 5
Gym (Spin Class) 36:00 [3] 18.5 km (1:57 / km)
shoes: Saucony ProGrid Mirage 3
5 PM
Core (Gym Session) 10:00 [1]
Strength & Conditioning (Gym Session) 45:00 [2]
6 PM
Running warm up/down (From Gym) 16:08 [2] 3.1 km (5:12 / km) +40m 4:53 / km
shoes: Saucony ProGrid Mirage 3