Training Log Archive: sjreeveIn the 1 days ending Jul 6, 2016:
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Wednesday Jul 6, 2016 #
12 PM
Bike warm up/down (To Gym ) 6:41 [2] 2.3 km (2:54 / km) +5m 2:52 / km
Gym (Spin Class ) 30:00 [3] 16.5 km (1:49 / km)
1 PM
Core (Gym Session ) 15:00 [1]
Bike warm up/down (From Gym To Botanic ) 15:40 [2] 4.65 km (3:22 / km) +15m 3:19 / km
6 PM
Running (Botanic&LowerBotanic laps) 43:33 [2] 8.15 km (5:21 / km) +80m 5:06 / km
shoes: Adidas Kanadia 7
9 PM
Bike (From Botanic) 16:23 [2] 6.45 km (2:32 / km) +40m 2:28 / km