Training Log Archive: sjreeveIn the 1 days ending Dec 2, 2016:
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Friday Dec 2, 2016 #
8 AM
Running (Greenmount Trails) 27:04 [2] 4.5 km (6:01 / km) +30m 5:49 / km
shoes: adidas Response 22
12 PM
Running (Greenmount Trails) 30:17 [2] 4.95 km (6:07 / km) +35m 5:55 / km
shoes: adidas Response 22
5 PM
Running warm up/down (To Gym) 11:08 [2] 2.2 km (5:04 / km) +5m 5:00 / km
shoes: Saucony Ride 8
Gym warm up/down (Rowing Machine) 6:00 [2] 1.5 km (4:00 / km)
Circuits (Gym Session) 30:00 [3]
6 PM
Gym (Spin Class) 30:00 [3] 12.5 km (2:24 / km)
Running warm up/down (From Gym) 23:06 [2] 4.15 km (5:34 / km) +55m 5:13 / km
shoes: Saucony Ride 8