Training Log Archive: sjreeveIn the 1 days ending May 30, 2017:
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Tuesday May 30, 2017 #
7 AM
Bike (To Grove) 6:40 [2] 2.5 km (2:40 / km) +5m 2:38 / km
12 PM
Running (Grove Laps) 25:14 [2] 5.2 km (4:51 / km) +30m 4:43 / km
shoes: Asics GT-1000 4
4 PM
Bike (From Grove) 8:37 [2] 2.5 km (3:27 / km) +25m 3:17 / km
6 PM
Running warm up/down (To NBH Track Session) 28:31 [2] 5.0 km (5:42 / km) +75m 5:18 / km
shoes: Saucony Ride 9
Running intervals (Fast Straights Slow Bends) 30:37 [3] 8.0 km (3:50 / km)
shoes: Saucony Ride 9
19laps! Very little hugging of the inside bend and meanderings on the bends must have added the extra 400m
7 PM
Running warm up/down (From NBH Track Session) 23:12 [2] 4.2 km (5:31 / km) +15m 5:26 / km
shoes: Saucony Ride 9