Training Log Archive: sjreeve

In the 1 days ending Aug 5, 2022:

activity

time

miles

Circuits

30:00

Yoga

29:00

Bike

21:02

4.26

(4:56)

6.85

(3:04)

Total

1:20:02

4.26

6.85

1:20

0:00

6 AM

Yoga (Morning) 22:00 [1]

#4/21

7 AM

Yoga (Mobility) 7:00 [1]

Bike (To Grove) 9:23 [2] 3.5 km (2:41 / km) +10m 2:39 / km

12 PM

Circuits (Gym Session) 30:00 [3]

4 PM

Bike (From Grove) 11:39 [2] 3.35 km (3:29 / km) +45m 3:16 / km