Training Log Archive: sjreeveIn the 1 days ending Feb 7:
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Wednesday Feb 7 #
6 AM
Stretching & Mobility warm up/down 15:00 [1]
7 AM
Bike (To Grove) 10:20 [2] 3.5 km (2:57 / km) +10m 2:55 / km
12 PM
Running (Grove Laps) 39:44 [2] 7.25 km (5:29 / km) +40m 5:20 / km
shoes: Hoka Rocket X Black
3 PM
Bike (From Grove) 10:39 [2] 3.5 km (3:03 / km) +45m 2:52 / km
5 PM
Running warm up/down (To Gym) 11:38 [2] 2.05 km (5:40 / km) +55m 5:00 / km
shoes: Altra Torin 5
6 PM
Strength & Conditioning (Hustle Fitness) 1:00:00 [1]
7 PM
Running warm up/down (From Gym) 10:40 [2] 2.05 km (5:12 / km) +10m 5:05 / km
shoes: Altra Torin 5