Training Log Archive: sjreeveIn the 1 days ending Feb 10:
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Saturday Feb 10 #
8 AM
Stretching & Mobility warm up/down 20:00 [1]
9 AM
Strength & Conditioning 18:00 [1]
Running (Waterworks) 41:10 [3] 8.5 km (4:51 / km) +65m 4:40 / km
shoes: Hoka Rocket X
... including a 20:41 parkrun
11 AM
Orienteering (LVO Training Hillsborough) 59:07 [1] 5.0 km (11:49 / km) +105m 10:42 / km
... with Oonagh & Eilís training