Training Log Archive: sjreeve

Mountain Running race (Mourne 7x7s ) 5:35:31 [4] 31.3 km (10:43 / km) +2765m 7:26 / km
shoes: Mudclaw 18

Yoga (Morning) 22:00 [1]

Yoga (Mobility) 7:00 [1]

Bike (To Grove) 9:23 [2] 3.5 km (2:41 / km) +10m 2:39 / km

Circuits (Gym Session) 30:00 [3]

Bike (From Grove) 11:39 [2] 3.35 km (3:29 / km) +45m 3:16 / km

Yoga (Morning) 21:30 [1]

Bike (To Grove) 9:17 [2] 3.5 km (2:39 / km) +10m 2:37 / km

Running (GroveAlexandraWaterworks) 48:11 [2] 8.7 km (5:32 / km) +75m 5:19 / km
shoes: Topo Ultrafly 3

Bike (From Grove) 10:44 [2] 3.35 km (3:12 / km) +45m 3:00 / km

Running warm up/down (To Gym) 10:58 [2] 1.85 km (5:56 / km) +65m 5:03 / km
shoes: Salming Distance 3

Strength & Conditioning (Hustle Fitness) 1:05:00 [2]

Running warm up/down (From Gym) 9:56 [2] 1.85 km (5:22 / km) +10m 5:14 / km
shoes: Salming Distance 3

Yoga (Yoga with Tim) 33:00 [1]

Yoga warm up/down (Morning) 21:00 [1]

Core (Heather Robertson) 10:00 [1]

Bike (To Grove) 9:49 [2] 3.5 km (2:48 / km) +10m 2:46 / km

Gym (Spin Class) 37:25 [3] 13.5 km (2:46 / km)

Bike (From Grove) 10:41 [2] 3.35 km (3:11 / km) +45m 2:59 / km

Orienteering (LVO WEE 22-9 Botanic) 21:18 [4] *** 4.75 km (4:29 / km) +65m 4:12 / km
spiked:13/17c shoes: Altra Olympus 4

Yoga (Yoga with Tim) 22:00 [1]

Yoga (Morning) 21:30 [1]

Bike (To Grove) 9:38 [2] 3.5 km (2:45 / km) +10m 2:43 / km

Running (GroveAlexandraWaterworks) 48:08 [2] 8.65 km (5:34 / km) +75m 5:20 / km
shoes: Topo Ultrafly 3

Bike (From Grove) 10:51 [2] 3.35 km (3:14 / km) +45m 3:02 / km

Running warm up/down (To Gym) 13:21 [2] 2.2 km (6:04 / km) +70m 5:14 / km
shoes: Salming Distance 3

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Grove) 13:41 [2] 2.4 km (5:42 / km) +35m 5:19 / km
shoes: Salming Distance 3

Yoga (Yoga with Tim) 33:00 [1]

Yoga (Morning) 21:30 [1]

Bike (To Grove) 9:17 [2] 3.5 km (2:39 / km) +10m 2:37 / km

Gym (Spin Class) 33:35 [3] 13.0 km (2:35 / km)

Bike (From Grove) 6:56 [1] 2.0 km (3:28 / km) +35m 3:11 / km

Hiking (From Grove) 13:16 [1] 1.35 km (9:50 / km) +10m 9:29 / km

Note
(rest day)

Hiking (Waterworks) 51:50 [0] 3.75 km (13:49 / km) +40m 13:07 / km