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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  hiking1 170:00:00 497.1(20:31) 800.0(12:45)
  aerobics/strength class1 1:15:00
  Total2 171:15:00 497.1 800.0

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Thursday Oct 31, 2013 #

9 AM

aerobics/strength class 1:15:00 [1]

Half way through the class I realised my left foot was not happy so finished the class with no jumping or bending on the foot...

Wednesday Oct 16, 2013 #

8 AM

hiking (Camino de Santiago) 170:00:00 [1] 800.0 km (12:45 / km)
shoes: asics gore-tex gel-trabuco

Final day into Santiago after the 800+km of the Camino de Santiago. Time is very approx. I had been keeping track on Strava with the idea that I would upload it... Doubt that's going to happen. FANTASTIC TRIP! However now have a sore metatarsal area on my left foot - from overuse, I suspect, especially after I left Carmie and was trying to catch up with Janet. Hopefully no stress fractures... Rest is in my future

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