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Training Log Archive: Evelyn

In the 1 days ending Apr 27, 2012:

activity # timemileskm+m
  Running1 44:29 5.22(8:31) 8.4(5:18)
  Orienteering1 33:48 2.17(15:32) 3.5(9:39) 8011 /14c78%
  Total2 1:18:17 7.39(10:35) 11.9(6:35) 8011 /14c78%
averages - sleep:8

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Fr

Friday Apr 27, 2012 #

9 AM

Running 44:29 [2] 8.4 km (5:18 / km)
slept:8.0 shoes: asics (new)

out past tesco, through crathes, past the milton and back along the river. was faster than i had planned, but i guess that was because a lot of it was on roads.
Kept on getting pins and needles in my feet; i think that was due to my shoes maybe? oh well..
also saw my guidance teacher when i was running up arbeadie road which was super embarrassing and meant that i had to run fast up the hill right at the end
6 PM

Orienteering 33:48 [3] 3.5 km (9:39 / km) +80m 8:40 / km
spiked:11/14c shoes: Inov8 rocklite

Wasn't going to go, but mum said I should, so I did :P just went round really slowly jogging/walking. Not a bad time considering how slowly I was taking it yay

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