Running 44:29 [2] 8.4 km (5:18 / km)
slept:8.0 shoes: asics (new)
out past tesco, through crathes, past the milton and back along the river. was faster than i had planned, but i guess that was because a lot of it was on roads.
Kept on getting pins and needles in my feet; i think that was due to my shoes maybe? oh well..
also saw my guidance teacher when i was running up arbeadie road which was super embarrassing and meant that i had to run fast up the hill right at the end