Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evelyn

In the 30 days ending Apr 30, 2012:

	activity	#	time	miles		km		+m
	Swimming	6	10:30:00	15.8	(39:53)	25.42	(24:47)
	Orienteering	11	7:59:33	4.6		7.4		210	20 /	26c	76%
	Dancing	3	3:00:00
	Running	4	1:55:32	11.28		18.15		180
	Basketball	1	1:00:00
	Circuits	1	1:00:00
	pe	2	50:00
	Total	27	26:15:05	31.67		50.97		390	20 /	26c	76%
averages - sleep:8.6

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Monday Apr 30, 2012 #

8 PM

Dancing (Highland) 1:00:00 [1]
slept:9.5 (rest day)

Physics exam

Sunday Apr 29, 2012 #

12 PM

Orienteering race 38:33 [3] *** 3.9 km (9:53 / km) +130m 8:28 / km
spiked:9/12c slept:8.5 shoes: Inov8's

Wasnt concentrating at no.1, so that was a bit slow. For 2,3,4,5&6, i visualised the contours pretty well and that was probably the best part of the course tbh. Then i lost focus near the circle at 7(~3mins) and found it harder to run-it was pretty yucky underfoot and my calves were quite sore
Wheezing waay too much still :( lost ~6.5 mins altogether, mostly in the second half

5 PM

Swimming 1:45:00 [3] 4.0 km (26:15 / km)

Did some diving, im still terrible at it :P

Spoke to my gp and i will be getting an inhaler because my lungs really arent clearing up.. Yay

Saturday Apr 28, 2012 #

Note
slept:9.0 (rest day)

Friday Apr 27, 2012 #

9 AM

Running 44:29 [2] 8.4 km (5:18 / km)
slept:8.0 shoes: asics (new)

out past tesco, through crathes, past the milton and back along the river. was faster than i had planned, but i guess that was because a lot of it was on roads.
Kept on getting pins and needles in my feet; i think that was due to my shoes maybe? oh well..
also saw my guidance teacher when i was running up arbeadie road which was super embarrassing and meant that i had to run fast up the hill right at the end

C • you beast;P 3

6 PM

Orienteering 33:48 [3] 3.5 km (9:39 / km) +80m 8:40 / km
spiked:11/14c shoes: Inov8 rocklite

Wasn't going to go, but mum said I should, so I did :P just went round really slowly jogging/walking. Not a bad time considering how slowly I was taking it yay

Thursday Apr 26, 2012 #

Note
(rest day)

english exam

Wednesday Apr 25, 2012 #

6 AM

Swimming 1:45:00 [3] 4.1 km (25:37 / km)
slept:7.5

loads of kick so not as far as usual.

on study leave now; no school for 6 weeks woooo

Tuesday Apr 24, 2012 #

6 AM

Swimming 1:45:00 [3] 4.82 km (21:47 / km)
slept:7.0

Monday Apr 23, 2012 #

8 PM

Dancing (Highland) 1:00:00 [1]
slept:10.0 (sick) (rest day)

Feeling a bit coughy but ill get over it

Sunday Apr 22, 2012 #

11 AM

Orienteering race 58:25 [3]
slept:8.0 shoes: Inov8's

started off okay but messed up number 3 and after about number 5 i got cramp in my legs which was so painful :( made like 14 mins of mistakes altogether which is so bad. not sure why i got cramp cos i stretched loads and everything but oh well

Saturday Apr 21, 2012 #

12 PM

Orienteering (scotjos training) 1:14:47 [2]
slept:8.0 shoes: Inov8's

did 3 courses, it was fun and a really nice area

Friday Apr 20, 2012 #

Note
slept:9.0 (rest day)

travelling down to the lake district with scotjos :))

Thursday Apr 19, 2012 #

6 AM

Swimming 1:45:00 [3] 4.0 km (26:15 / km)
slept:8.0

Really fun session actually, was easy though.

Was planning on going for a run tonight but i feel too tired and have lots of revision again :(

Wednesday Apr 18, 2012 #

Basketball 1:00:00 [4]
shoes: asics (new)

Quite a tough session tbh, but it was really fun

Decided not to go orienteering tonight because i really need to revise.. Exams next week :/

6 AM

Swimming 1:45:00 [3] 4.0 km (26:15 / km)
slept:7.0

11 AM

pe 20:00 [1]

Did running drills the whole time..(was actually quite good to do stretches etc) Tilly was like a mud bath and it rained really heavily! Not fun :( but on the plus side, that was probably my last ever pe lesson yay!

Tuesday Apr 17, 2012 #

6 AM

Swimming 1:45:00 [3] 4.5 km (23:20 / km)
slept:7.0

W/u, aerobic, bc tech, kick, w/d
My left arm is so weak :(

C • That's kinda slow evie ;) 2

6 PM

Circuits 1:00:00 [2]
shoes: asics (new)

Mostly core stuff

7 PM

Orienteering 25:00 [3]
shoes: Inov8 rocklite

Putting out controls at Tilquhillie

Monday Apr 16, 2012 #

3 PM

pe 30:00 [1]
slept:10.0

pe totally counts as exercise today: ran up and down the hill like 284 times for a warm up, then did athletics.. but only 2 more pe lessons ever yay

C • the hill 4

8 PM

Dancing (highland) 1:00:00 [1]

Saturday Apr 14, 2012 #

5 PM

Running 20:03 [3] 3.85 km (5:12 / km)
slept:9.5 shoes: Inov8 rocklite

Havent done excercise in forever..lazy bones. So just went from home, up the hill, round the woods and back. Really enjoyed it! Took a minute rest in the middle to stretch and breathe because my lungs were about to explode even though it wasnt very hard at all...(not included in time though)

Thursday Apr 12, 2012 #

Note
slept:10.0 (rest day)

Only got 2 weeks to cram for exams so didnt do any training again...Spent most of the day looking for my geoggy jotter which i lost niercijernijdenfireferuinejidre grrrrrrrr
had a great time doing routegadget, laughing at my stupidness ;)

Wednesday Apr 11, 2012 #

6 PM

Orienteering (Maroc 'be ace') 1:00:00 [2]
slept:9.0 shoes: Inov8 rocklite

It was really fun and i ran quite well, but it was a wee bit rainy :(

Tuesday Apr 10, 2012 #

Note
slept:10.0 (rest day)

so tired, and so behind for exams :/ busy busy

Monday Apr 9, 2012 #

11 AM

Orienteering race 28:00 [4]
shoes: Inov8's

not feeling great beforehand, wanted to just do my own thing and not just follow everyone else.
the first two controls were really clumsy and slow but after that I really enjoyed it and went round (slower than I would have liked) but with like no hesitations. course was pretty easy but I enjoyed it even if I didn't do as well as i would have liked

Sunday Apr 8, 2012 #

1 PM

Orienteering race 41:00 [4]
shoes: Inov8's

Had a really long warm up, led by Alex, and did loads of stretching which really helped my legs!! Yay!
made mistakes on 1,2,7,10,11 and this ulverston girl followed me from 1-finish :/
Quite pleased with result, considering its not my best run :) (but far from my worst run)

also got my championship time today which I'm happy about cos I would like to get selected for the kincraig tour, if I'm lucky

Saturday Apr 7, 2012 #

1 PM

Orienteering race 58:00 [3]
shoes: Inov8's

Wasnt feeling great and everytime i ran. Kept on coughing and struggled to breathe. Some people have said i might have athsma so im going to get it checked out.messed up some controls which i shouldnt have and really slow. Afterwards i like couldnt breathe :/

Friday Apr 6, 2012 #

Event: JK 2012

1 PM

Orienteering race 17:00 [5]
shoes: asics (new)

Started off okay just really slow but after number 11 felt really bad.
Chest still icky.. Disappointing result too but never mind, sprints arent my thing :)

Wednesday Apr 4, 2012 #

7 PM

Orienteering (A1) 15:00 [3]
slept:9.0 shoes: Inov8's

love wee trainings like this on wednesdays!

Orienteering (A2) 15:00 [3]
shoes: Inov8's

Orienteering (A4) 15:00 [3]
shoes: Inov8's

Running warm up/down 15:00 [2]
shoes: Inov8's

Monday Apr 2, 2012 #

6 PM

Running 36:00 [3] 5.9 km (6:06 / km) +180m 5:18 / km
slept:8.0 shoes: Inov8 rocklite

scolty with dad and milo.
big hill was harder(probs cos of being ill) but managed to get a decent pace on the way back. lungs etc felt a lot better, but still not great grr
climb=estimate

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