In the 7 days ending Sep 15, 2012:
Note slept:10.0
orienteering race (sprint) 20:48 intensity: (48 @0) + (9 @1) + (14 @2) + (35 @3) + (4:28 @4) + (14:34 @5) *** 3.09 km (6:44 / km) +61m 6:08 / km ahr:168 max:194 spiked:15/18c shoes: Salomon XA Pro 3D Ultra 2 turq
orienteering race (random-O) 37:10 intensity: (37 @2) + (22 @3) + (25:58 @4) + (10:13 @5) *** 5.18 km (7:10 / km) +84m 6:38 / km ahr:160 max:177 spiked:22/24c shoes: Salomon XA Pro 3D Ultra 2 turq
mountain biking (singletrack) 2:05:00 intensity: (34:30 @2) + (56:07 @3) + (33:09 @4) + (1:14 @5) 10.04 mi (4.8 mph) +312m ahr:136 max:171 shoes: Trek X-Cal
Note slept:4.25 (rest day)
running (road) 22:05 intensity: (8 @0) + (16 @1) + (40 @2) + (5:07 @3) + (15:54 @4) 2.63 mi (8:24 / mi) +13m 8:16 / mi ahr:148 max:163 slept:3.5 shoes: Puma Ventis (purple)
Note slept:5.75 (rest day)
kayaking 2:37:00 [1] 9.86 mi (3.8 mph) slept:5.5 shoes: Hurricane Tampico 135S
running intervals ("trail") 37:27 intensity: (10 @0) + (2 @1) + (4 @2) + (14:37 @3) + (14:30 @4) + (8:04 @5) 4.38 mi (8:33 / mi) +20m 8:26 / mi ahr:152 max:177 slept:4.5 shoes: Puma Ventis (purple)
kayaking 4:29:23 [1] 18.04 mi (4.0 mph) slept:8.0 shoes: Hurricane Tampico 135S
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