In the 7 days ending Apr 25, 2016:
Note slept:6.0
strength (balance) 1:00 [1]
running ("trail") 22:37 intensity: (29 @0) + (1:15 @1) + (3:02 @2) + (15:57 @3) + (1:54 @4) 2.42 mi (9:21 / mi) +18m 9:08 / mi ahr:133 max:156 shoes: Salomon Speedcross 3 greentea
Note slept:3.25
running race (road) 44:37 intensity: (43 @2) + (4:27 @3) + (27:13 @4) + (12:14 @5) 4.79 mi (9:19 / mi) +135m 8:34 / mi ahr:157 max:187 shoes: K-Swiss Keahou 2 #2
running race (road) 52:54 intensity: (2 @1) + (11 @2) + (27 @3) + (26:00 @4) + (26:14 @5) 6.14 mi (8:37 / mi) +88m 8:15 / mi ahr:163 max:172 shoes: K-Swiss Keahou 2 #2
running race (road) 22:23 intensity: (32 @3) + (12:01 @4) + (9:50 @5) 2.61 mi (8:35 / mi) +41m 8:11 / mi ahr:162 max:171 shoes: K-Swiss Keahou 2 #2
Note slept:11.0
strength (balance) 2:00 [1] (rest day)
kayaking 1:09:00 intensity: (26:04 @0) + (42:28 @1) + (28 @2) 4.64 mi (4.0 mph) ahr:84 max:114 shoes: QCC 600X
Note slept:4.0
strength (balance) 2:00 [1]
running ("trail") 39:39 intensity: (29 @0) + (1:06 @1) + (5:04 @2) + (30:28 @3) + (2:32 @4) 4.07 mi (9:44 / mi) +36m 9:29 / mi ahr:134 max:155 shoes: Salomon Speedcross 3 greentea
Note slept:8.5
kayaking 1:43:21 intensity: (2:00 @0) + (1:41:00 @1) + (21 @2) 6.97 mi (4.0 mph) ahr:94 max:112 shoes: QCC 600X
Note slept:5.0
rollerskiing 1:00:12 intensity: (1:07 @2) + (14:03 @3) + (43:27 @4) + (1:35 @5) 13.61 km (4:25 / km) +106m 4:15 / km ahr:151 max:169 shoes: Niflheim S600 / Rossi X9
mountain biking (singletrack) 1:17:00 intensity: (4:46 @1) + (27:15 @2) + (32:26 @3) + (12:33 @4) 7.67 mi (6.0 mph) +229m ahr:118 max:158 shoes: Trek X-Cal / Giro Reva
Note
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