Training Log Archive: siljeIn the 7 days ending Jun 10, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jun 10, 2012 #
10 AM
Running warm up/down 40:00 [1]
Orienteering race 13:44 [4] *** 2.3 km (5:58 / km) +50m 5:23 / km
spiked:20/22c
Sprint in Bülach (north of Zürich), heavy legs from yesterdays speed-training, but except of that ok. Did one really bad routechoice and missed one control with some seconds. Beaten with quite much.
6 PM
Biking long 30:00 [1]
Saturday Jun 9, 2012 #
11 AM
Orienteering long 1:08:00 [1]
5 PM
Running warm up/down 30:00 [1]
Agility/Speed 15:00 [0]
10 times 40meters sprint
Strength 25:00 [0]
Friday Jun 8, 2012 #
1 PM
Running warm up/down 32:00 [1]
Running intervals 29:00 [4]
10 times 2 min with 1 min breaks
Thursday Jun 7, 2012 #
10 AM
Running long 28:00 [1]
Strength 32:00 [0]
5 PM
aqua jogging long 1:00:00 [1]
Wednesday Jun 6, 2012 #
6 PM
Running warm up/down 15:00 [1]
Orienteering long 38:00 [3]
"Abend OL" - ran the first 15 controls fast, but did not push.
Orienteering warm up/down 18:00 [1]
Tuesday Jun 5, 2012 #
8 AM
aqua jogging long 1:00:00 [1]
Monday Jun 4, 2012 #
10 AM
Biking long 35:00 [1]
Strength 20:00 [0]
Streching 5:00 [0]