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Training Log Archive: silje

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Running5 2:10:00 6.09 9.8 200
  Biking1 1:15:00
  Orienteering2 43:00
  Strength2 30:00
  Laufschule1 10:00
  Total6 4:48:00 6.09 9.8 200
  [1-5]6 4:08:00

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

10 AM

Biking long 1:15:00 [1]

6 PM

Running 16:00 [1]

Strength 15:00 [0]

Saturday Jul 30, 2016 #

10 AM

Running warm up/down 25:00 [1]

Laufschule 10:00 [0]

Orienteering tempo 22:00 [3]

Sprint training in Biel Mett - ran on the new map drawn by Simona Aeberschold. She also made the course.
4 PM

Running warm up/down 30:00 [1]

Orienteering tempo 21:00 [3]

Sprint training in Olten - construction work in the area made it a bit difficult, but got an ok training anyway.

Friday Jul 29, 2016 #

12 PM

Running long 43:00 [1] 7.2 km (5:58 / km) +150m 5:25 / km

Thursday Jul 28, 2016 #

Note
(sick)

Almost gone today - hopefully back in training tomorrow
6 PM

Running long 16:00 [1] 2.6 km (6:09 / km) +50m 5:37 / km

Strength 15:00 [0]

Wednesday Jul 27, 2016 #

Note
(sick)

Tuesday Jul 26, 2016 #

Note
(sick)

Monday Jul 25, 2016 #

Note
(sick)

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