Orienteering race 1:20:37 [4] *** 9.08 km (8:53 / km) +223m7:55 / km spiked:9/10c shoes: Inov Oroc 340 - yellow
Badger O meet at Black River state forest. Long 7.1 km
Nice course with some long legs and nice challenging point feature controls. Read the contours well, vegetation is getting a little dated on the map. Nice area : we ran on the center section just W of the parking lot on N Settlement Rd
1 PM
Trail running warm up/down 10:00 [2] 1.2 km (8:20 / km) shoes: Inov Oroc 340 - yellow
warm up and cool down
4 PM
Swimming33:00 [3] 1.65 km (20:00 / km) weight:147.6lbs