Training Log Archive: RJMIn the 1 days ending Mar 24, 2009:
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Tuesday Mar 24, 2009 #
RunCommute 50:00 [3]
slept:7.0 weight:179.5lbs shoes: Brooks Adrenaline GTS 8-1
tp in and back. some tempo/pushing on return.
attentive uphills aside from the pushes
attentive uphills aside from the pushes
RunCommute tempo 13:24 [4]
shoes: Brooks Adrenaline GTS 8-1
north to memorial 7:34
RR to light uphill 5:20
RR to light uphill 5:20