Training Log Archive: dkonotopetzIn the 7 days ending Sep 2, 2023:
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Saturday Sep 2, 2023 #
5 PM
Running 53:01 [2] 10.0 km (5:18 / km) +42m 5:12 / km
shoes: Inov-8 Terraultra 2022
Weyburn, SK.
Thursday Aug 31, 2023 #
3 PM
Inline Skating 1:17:07 [2] 23.26 km (3:19 / km) +30m 3:18 / km
Grant Ave., Shaftesbury Blvd., Taylor Ave. Kenaston Blvd. bike path, Sterling Lyon Pkwy. bike path, Whidden Gate, Lindenwood Dr. West, Lindenwood Pl., Waverley St. bike path, Scurfield Blvd., Newmarket Blvd., Chevrier Blvd., Waverley St. bike path, Lindenwood Pl., Lindenwood Dr. West, Whidden Gate, Sterling Lyon Pkwy. bike path, Kenaston Blvd. bike path, Taylor Ave., Shaftesbury Blvd. and Grant Ave. 27°C, 33°C with the humidity. Strong South wind at 44 km./hr., about 44:00 there and 33:00 back.
Wednesday Aug 30, 2023 #
8 PM
Running 1:29:10 [3] 17.0 km (5:15 / km) +31m 5:12 / km
shoes: Asics Gel Nimbus Lite 2 2022
Haney St., Harte Trail to Fort Whyte Alive, around Fort Whyte Alive, through Assiniboine Forest and Grant Ave.
Tuesday Aug 29, 2023 #
6 PM
Orienteering 12:25 [1] ** 2.3 km (5:24 / km) +6m 5:20 / km
spiked:4/4c shoes: Inov-8 Terraultra 2022
Running part of setting out controls for my eventy at Living Prairie Park.
9 PM
Orienteering 13:31 [1] ** 2.39 km (5:39 / km) +6m 5:35 / km
spiked:7/7c shoes: Inov-8 Terraultra 2022
Collenting 7 controls for my event at Living Prairie Park.
Monday Aug 28, 2023 #
7 PM
Cycling 49:25 [1] 10.67 km (4:38 / km) +12m 4:36 / km
Haney St., Charelswood Bridge, Moray St. Ness Ave. to Living Prairie Park and back.
Sunday Aug 27, 2023 #
1 PM
Running 6:00 [1] 1.1 km (5:27 / km) +2m 5:24 / km
Warm-up.
Orienteering race 1:33:04 [5] ** 15.0 km (6:12 / km) +71m 6:04 / km
spiked:35/37c shoes: Asics DS Trainer 26 #2 2023
Made a 1:40 mistake on #8, 0:20 on #29 and 0:15 on #36.