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Training Log Archive: jtorranc

In the 1 days ending Feb 24, 2005:

activity # timemileskm+m
  Running1 10:00
  Core exercises1 8:00
  Total1 18:00

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Th

Thursday Feb 24, 2005 #

Running 10:00 [2]

Ran the non-Metro bits of going home through the snow, partly to save time, partly to test the hip muscle. It held up but I think I'll avoid intense running for another day. Bad enough my knees are giving warning signs - I don't need a soft tissue injury slowing me down just before the beginning of the competitive season.

Core exercises 8:00 [4]

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