Training Log Archive: ChasIn the 11 days ending Aug 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Aug 20, 2015 #
8 AM
Note
Golf with Roy. 39 Stableford points (21/18). Shame about the 8 on the 16th as I was on for breaking 90. Happy with a gross 92 though.
4 PM
Trail running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: New Balance 1080
Yatehome and Digley. Ticking over.
9 PM
Calf strengthening 10:00 [0]
Wednesday Aug 19, 2015 #
7 PM
Calf strengthening 10:00 [0]
Tuesday Aug 18, 2015 #
6 PM
Orienteering race 33:43 [3] 3.5 mi (9:38 / mi)
shoes: VJ Supra
SYO evening event, Redmires.
Short Blue course 5.0km.
Cruised round the lovely runnable woods. Only mistake was leaving one control in wrong direction. Nice.
Results: http://www.southyorkshireorienteers.org.uk/results...
Short Blue course 5.0km.
Cruised round the lovely runnable woods. Only mistake was leaving one control in wrong direction. Nice.
Results: http://www.southyorkshireorienteers.org.uk/results...
Monday Aug 17, 2015 #
6 PM
Calf strengthening 10:00 [0]
Achilles very slightly niggly again today.
Sunday Aug 16, 2015 #
11 AM
Trail running 1:02:00 [3] 6.5 mi (9:32 / mi)
shoes: Innov8 Mudclaw(2)
High Neb from Chapper's house in Hathersage. Tough climb up to Stanage Edge (19 mins). 35 mins to High Neb, then got a bit lost on way back to Hathersage. Finally feeling like running strongly again.
Saturday Aug 15, 2015 #
2 PM
Note
(rest day)
Golf at Beauchief with Bill, Nick and Arun. 33 Stableford points (22/11). Really good spell of holes on front 9 but usual rubbish back 9.
Friday Aug 14, 2015 #
12 PM
Trail running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: New Balance 1080
Hades Clough route in the steady rain. Still feeling tired and lethargic.
5 PM
Calf strengthening 10:00 [0]
Wednesday Aug 12, 2015 #
6 PM
Trail running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance 1080
Had aspirations to go much further but my body wasn't having it. All I could manage was a slow shuffle around Digley. No aches or pains, just tiredness from last week still.
8 PM
Calf strengthening 10:00 [0]
Tuesday Aug 11, 2015 #
10 AM
Road bike 2:15:00 [2] 36.0 mi (3:45 / mi)
Achilles settling down OK but no sense in pushing it so took the bike option. Huddersfield, Buckstones, Denshaw, Greenfield, Saddleworth Moor.
5 PM
Calf strengthening 10:00 [0]
Managed a few plyometrics on top of usual eccentric/concentric exercises, but Achilles still a little too sore to do the full compliment.
Must get back into the routine of these exercises!
Must get back into the routine of these exercises!