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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 1 days ending Apr 30, 2008:

activity # timemileskm+m
  Strength1 1:30:00
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 1:45:00 1.86 3.0

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1:45
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We

Wednesday Apr 30, 2008 #

Strength (Core) 20:00 [1]

Hanger

Strength 1:10:00 [1]

After core. Epic..

Running 15:00 [1] 3.0 km (5:00 / km)

After strength

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