Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 1 days ending Jul 16, 2009:

activity # timemileskm+m
  Running1 1:30:00 9.94(9:03) 16.0(5:38)
  Strength1 1:00:00
  Total1 2:30:00 9.94 16.0

«»
2:30
0:00
» now
Th

Thursday Jul 16, 2009 #

Strength (PUSH) 1:00:00 [1]

15 min core + 45min weights

Running 1:30:00 [1] 16.0 km (5:38 / km)

CP and Cascades after strength

« Earlier | Later »