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Training Log Archive: xctimo

In the 1 days ending Jul 23, 2009:

activity # timemileskm+m
  Polewalk1 1:30:00 7.46(12:04) 12.0(7:30)
  Strength1 1:15:00
  Total1 2:45:00 7.46 12.0

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Th

Thursday Jul 23, 2009 #

Strength (PUSH) 1:15:00 [1]

15min core + rest weights

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

CP after strength

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