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Training Log Archive: xctimo

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  XC Skiing, Classic1 3:00:00 18.64(9:39) 30.0(6:00)
  Rollerskiing - Classic1 1:00:00 9.32(6:26) 15.0(4:00)
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total3 5:00:00 35.42(8:28) 57.0(5:16)

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

Running 1:00:00 intensity: (50:00 @1) + (10:00 @2) 12.0 km (5:00 / km)

CP

Saturday Nov 19, 2011 #

XC Skiing, Classic 3:00:00 [1] 30.0 km (6:00 / km)

Nipigon

Friday Nov 18, 2011 #

Note

Nothing

Thursday Nov 17, 2011 #

Note

Nothing

Wednesday Nov 16, 2011 #

Rollerskiing - Classic 1:00:00 [1] 15.0 km (4:00 / km)

25th side road

Tuesday Nov 15, 2011 #

Note

Nothing

Monday Nov 14, 2011 #

Note

Nothing

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