Training Log Archive: undyIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
cycling 50:00 [3] 16.0 km (3:08 / km)
To/from work - not struggling, but fairly slugly.
Monday Apr 29, 2013 #
run 35:23 [3] 5.0 km (7:05 / km) +30m 6:52 / km
shoes: Asics Gel 1170
Jog down to Iggies to check out the building work and back.
cycling 30:00 [3] 8.0 km (3:45 / km)
(sick)
Ride home - forgot straps for headlamp and had to tie battery on using mob phone holder strap thing... just too much technology going on. Now just over 8 k to work instead of just under. One extra set of lights on the way home, maybe two extra going.
cycling 30:00 [3] 8.0 km (3:45 / km)
Ride home - forgot straps for headlamp and had to tie battery on using mob phone holder strap thing... just too much technology going on. Now just over 8 k to work instead of just under. One extra set of lights on the way home, maybe two extra going.
Saturday Apr 27, 2013 #
cycling (commute) 21:00 [3]
(sick)
Ride to work, didn't take front light, so had to get bus home.
Thursday Apr 25, 2013 #
run 33:00 [3] 5.0 km (6:36 / km) +70m 6:10 / km
slept:9.0 (sick) shoes: Asics Gel 1170
Run via Pulpit rock towards mount piddington and back. Great views. Heart rate didn't get dodgy.
Felt OK for rest of day - today's walk was Asgard Swamp. :-)
Felt OK for rest of day - today's walk was Asgard Swamp. :-)
Wednesday Apr 24, 2013 #
Note
(sick)
Felt pretty good, should have gone for a run, but Lyra and I conspired to trick Alexa into an afternoon off: after the usual outing for the morning and lunch at scenic world (sculpture trail now open) with bonus extra walking, we came back to base and L managed to fall asleep in the car, preventing Alexa initiating the walk at Asgard swamp. Got to sit on the deck, read books and drink beer. This is living.
Tuesday Apr 23, 2013 #
Note
(sick)
The grand canyon loop walk with Lyra and Alexa. Feeling pretty weak, but didn't fall asleep afterwards. Thought heart felt a bit butterflies. Paranoia or hypochondria ? Tough to diagnose correctly.
Monday Apr 22, 2013 #
Note
slept:10.0 (sick)
Bit fuzzy today.
mapping 2:00:00 [1] ***
(sick) shoes: Inov8 X-Talon 212 (#2)
Mapping at Lapstone - actually mainly trying to figure out how much needs to be done. Bumped into tall Dan, my old frisbee teammate (who now orienteers) and his family. Told them where all the controls will be.
Sunday Apr 21, 2013 #
9 AM
run 40:00 5.83 km (6:52 / km) +116m 6:15 / km
(sick) shoes: Asics Gel 1170
Test run - all good for just over 30 minutes, then my heart-rate went beserk.
Is this what its like being unfiT (from memory - no you huff and puff frm the get go).
Might get an HRM that logs so that I get some evidence.
Is this what its like being unfiT (from memory - no you huff and puff frm the get go).
Might get an HRM that logs so that I get some evidence.
Friday Apr 19, 2013 #
Note
(sick)
Still feeiling dizzy, off to doctors. The only hope I have for today is that we pants Geelong.
Note
(sick)
Doctor says enough of this pansying around, on the days you feel good, go for a run. Cool.
(Tip: get a doctor who is a compulsive runner)
(Tip: get a doctor who is a compulsive runner)
C • ML2 2
Wednesday Apr 17, 2013 #
Note
slept:11.0 (sick)
Tired & dizzy
Tuesday Apr 16, 2013 #
Note
(sick)
Feeling pretty good in the morning, not so good in the arvo (maybe related to small amount of ale testing).
Monday Apr 15, 2013 #
Note
(sick)
Walk to work - felt fine.
I'm failing to figure out cause and effect, so I'll start noting how the days are on here.
I'm failing to figure out cause and effect, so I'll start noting how the days are on here.
Sunday Apr 7, 2013 #
Note
(sick)
Seemed to have survived the walk to work, so Alexa and I took Lyra & her two oldest (local) cousins on a bushwalk.
Unfortunately we got to the furthest point on the walk and found that
a) We were in the valley of the leeches
b) Cousin X really, really doesn't like leeches to the point of a grade 1 meltdown
So I ended up carrying her for about 15 minutes before giving her to Alexa who carried her very fast for the same distance in about 3 minutes.
There were a lot of leeches - the cousins probably copped about 20 each.
I seem to be back to square 2, possibly as a result. :(
Unfortunately we got to the furthest point on the walk and found that
a) We were in the valley of the leeches
b) Cousin X really, really doesn't like leeches to the point of a grade 1 meltdown
So I ended up carrying her for about 15 minutes before giving her to Alexa who carried her very fast for the same distance in about 3 minutes.
There were a lot of leeches - the cousins probably copped about 20 each.
I seem to be back to square 2, possibly as a result. :(
Friday Apr 5, 2013 #
Note
(sick)
Walk to work - 6.5 km, 70 minutes, via bush by Greenwich and Smoothey Park...
Some problems with processing peripheral vision, walking up hills I felt something weird going on inside, but it was nice to get out. And quicker than some of my bus trips have been.
This weird feeling later whenever I stood up - my remaining leg muscle had actually done something.
Some problems with processing peripheral vision, walking up hills I felt something weird going on inside, but it was nice to get out. And quicker than some of my bus trips have been.
This weird feeling later whenever I stood up - my remaining leg muscle had actually done something.