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Training Log Archive: Shingo

In the 1 days ending Feb 3, 2013:

activity # timemileskm+m
  Running1 1:14:57 7.49(10:00) 12.06(6:13)
  Total1 1:14:57 7.49(10:00) 12.06(6:13)

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Su

Sunday Feb 3, 2013 #

8 AM

Running 1:14:57 [3] 12.06 km (6:13 / km)

A rare run with Paula. Down to the LC Park and around the loop then back home. Still struggle to keep up with Paula on the technical bits and the downhills, she must have been a demon in her fellrunning hayday!

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