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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 44:03 5.23(8:26) 8.41(5:14)
  Total1 44:03 5.23(8:26) 8.41(5:14)

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Tu

Tuesday Sep 12, 2017 #

5 PM

Running 44:03 [3] 8.41 km (5:14 / km)
shoes: Brooks GTS16

HFW via LC park taking the bushtrack from Porters Creek. Just about managed to get home without the headtouch this week.

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