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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Orienteering1 34:49 3.19(10:56) 5.13(6:47) 22
  Total1 34:49 3.19(10:56) 5.13(6:47) 22

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Sa

Saturday Sep 21, 2019 #

12 PM

Orienteering 23:04 [3] 3.64 km (6:21 / km) +20m 6:10 / km
shoes: Brooks GTS18-1

Macquarie Uni
Rerunning sprint course from 2015.

Orienteering 11:45 [3] 1.49 km (7:53 / km) +2m 7:49 / km
shoes: Brooks GTS18-1

Macquarie Uni
Short head to head course with Niamh & Becky.

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