Training Log Archive: ShingoIn the 11 days ending Sep 26, 2019:
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Sunday Sep 22, 2019 #
10 AM
Running warm up/down 3:16 [3] 0.6 km (5:28 / km)
shoes: Inov8 212 (black & red)
Orienteering race 59:47 [3] 5.66 km (10:34 / km) +120m 9:33 / km
shoes: Inov8 212 (black & red)
Mulgoa - Div 2
Another bad run. Mistakes at 1,3 and 5, all of which I took a bearing and ended up way too the right (need to work on my compass work). Probably lost a good 7 mins on 3 meaning I was well and truly beaten by both Paula and Nea.
Another bad run. Mistakes at 1,3 and 5, all of which I took a bearing and ended up way too the right (need to work on my compass work). Probably lost a good 7 mins on 3 meaning I was well and truly beaten by both Paula and Nea.
Saturday Sep 21, 2019 #
12 PM
Orienteering 23:04 [3] 3.64 km (6:21 / km) +20m 6:10 / km
shoes: Brooks GTS18-1
Macquarie Uni
Rerunning sprint course from 2015.
Rerunning sprint course from 2015.
Orienteering 11:45 [3] 1.49 km (7:53 / km) +2m 7:49 / km
shoes: Brooks GTS18-1
Macquarie Uni
Short head to head course with Niamh & Becky.
Short head to head course with Niamh & Becky.
Thursday Sep 19, 2019 #
6 PM
Running warm up/down 10:35 [3] 1.15 km (9:12 / km)
shoes: Brooks GTS18-1
Including drills.
Running intervals 18:38 [3] 3.1 km (6:01 / km) +2m 6:00 / km
shoes: Brooks GTS18-1
Two sets of very shorts.
Running warm up/down 5:27 [3] 0.81 km (6:41 / km)
shoes: Brooks GTS18-1