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Training Log Archive: kaupoi

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  cross-country skiing10 20:11:11 163.6(7:24) 263.29(4:36) 2057
  Ice skating2 59:08 5.62(10:31) 9.05(6:32)
  Running1 1:39 0.25(6:42) 0.4(4:10)
  Total12 21:11:58 169.47(7:30) 272.73(4:40) 2057
  [1-5]12 21:08:32

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Wednesday Feb 24, 2021 #

7 AM

cross-country skiing 2:05:02 intensity: (25 @0) + (4:23 @1) + (26:02 @2) + (1:33:24 @3) + (48 @4) 32.02 km (3:54 / km) +249m 3:46 / km
ahr:135 max:156 shoes: double polin

Tuesday Feb 23, 2021 #

10 AM

Ice skating 14:15 [3] 2.04 km (6:59 / km)

Ice skating 12:54 [3] 2.01 km (6:26 / km)

Monday Feb 22, 2021 #

12 PM

cross-country skiing 56:33 intensity: (1:05 @0) + (22 @1) + (8:25 @2) + (41:58 @3) + (4:43 @4) 14.98 km (3:46 / km) +98m 3:39 / km
ahr:140 max:162 shoes: double polin

7 PM

Ice skating 5:31 [3] 1.0 km (5:32 / km)

Ice skating 26:28 [3] 4.0 km (6:37 / km)

Running 47 [3] 0.15 km (5:05 / km)

Running 22 [3] 0.12 km (3:00 / km)

Running 30 [3] 0.12 km (4:10 / km)

Sunday Feb 21, 2021 #

8 AM

cross-country skiing 1:09:51 [3] 14.56 km (4:48 / km) +100m 4:38 / km
shoes: double polin

Sunday Feb 14, 2021 #

9 AM

cross-country skiing 4:46:10 intensity: (1 @0) + (26:18 @1) + (1:12:34 @2) + (3:00:34 @3) + (6:43 @4) 53.55 km (5:21 / km) +417m 5:09 / km
ahr:133 max:162 shoes: xc-ski - classic

cross-country skiing 3:33:54 intensity: (7 @1) + (19:21 @2) + (2:28:48 @3) + (45:38 @4) 43.59 km (4:54 / km) +463m 4:40 / km
ahr:146 max:170 shoes: xc-ski - classic

Saturday Feb 13, 2021 #

6 AM

cross-country skiing 1:00:14 intensity: (24 @0) + (1:06 @1) + (9:08 @2) + (42:48 @3) + (6:48 @4) 14.85 km (4:03 / km) +98m 3:56 / km
ahr:142 max:161 shoes: double polin

Thursday Feb 11, 2021 #

7 AM

cross-country skiing 1:01:45 intensity: (28 @0) + (44 @1) + (12:52 @2) + (46:07 @3) + (1:34 @4) 14.78 km (4:11 / km) +99m 4:03 / km
ahr:137 max:157 shoes: double polin

Sunday Feb 7, 2021 #

8 AM

cross-country skiing 2:51:01 intensity: (20 @0) + (4:05 @1) + (24:27 @2) + (2:07:51 @3) + (14:18 @4) 39.05 km (4:23 / km) +311m 4:13 / km
ahr:140 max:167

Friday Feb 5, 2021 #

6 AM

cross-country skiing 1:04:51 intensity: (32 @0) + (1:58 @1) + (14:31 @2) + (47:50 @3) 14.86 km (4:22 / km) +98m 4:14 / km
ahr:135 max:153 shoes: double polin

Wednesday Feb 3, 2021 #

6 AM

cross-country skiing 37:51 intensity: (11 @0) + (21 @1) + (27 @2) + (30:04 @3) + (6:48 @4) 6.21 km (6:06 / km) +24m 5:59 / km
ahr:146 max:162 shoes: double polin

Monday Feb 1, 2021 #

7 AM

cross-country skiing 1:03:59 intensity: (47 @1) + (5:36 @2) + (51:44 @3) + (5:52 @4) 14.83 km (4:19 / km) +99m 4:11 / km
ahr:143 max:162 shoes: double polin

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