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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Orienteering Related5 7:58:16 19.79(24:10) 31.85(15:01) 182
  Road Riding4 3:26:12 35.73(5:46) 57.49(3:35) 70
  CaniBike 6 2:55:00 24.0(7:18) 38.62(4:32)
  Mt. Biking1 2:01:21 11.96(10:09) 19.25(6:18) 256
  Cross Biking Rd/Trail1 1:24:54 11.98(7:05) 19.28(4:24) 201
  Buckthorn killing1 1:00:00
  Running2 54:52 4.77(11:30) 7.68(7:09) 20
  Total18 19:40:35 108.22 174.17 729
  [1-5]18 19:37:58

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Friday May 29, 2020 #

1 PM

Cross Biking Rd/Trail 1:24:54 intensity: (23 @1) + (14:28 @2) + (25:06 @3) + (36:57 @4) + (8:00 @5) 11.98 mi (7:05 / mi) +201m 6:44 / mi
ahr:137 max:167

Heritage trail Marquette,Mi

Wednesday May 27, 2020 #

7 AM

Running 23:53 intensity: (11 @2) + (9 @3) + (44 @4) + (22:49 @5) 1.77 mi (13:29 / mi) +20m 13:02 / mi
ahr:169 max:183

9 AM

Mt. Biking 2:01:21 intensity: (2:25 @1) + (9:59 @2) + (19:47 @3) + (20:29 @4) + (1:08:41 @5) 11.96 mi (10:09 / mi) +256m 9:31 / mi
ahr:154 max:192

Trails up in Marquette.
C • Huh? 2

Friday May 22, 2020 #

12 PM

Road Riding 1:00:20 intensity: (1:00 @1) + (49:31 @2) + (7:48 @3) + (1:41 @4) + (20 @5) 10.5 mi (5:45 / mi) +36m 5:41 / mi
ahr:112 max:159

Thursday May 21, 2020 #

Orienteering Related 1:35:00 [3] 4.0 mi (23:45 / mi)
shoes: Invo8 Goretex

Back to Lapham peak for field checking.

Wednesday May 20, 2020 #

CaniBike 29:00 [3] 4.0 mi (7:15 / mi)

Monday May 18, 2020 #

CaniBike 27:00 [3] 4.0 mi (6:45 / mi)

Sunday May 17, 2020 #

8 PM

Road Riding 29:20 intensity: (2:15 @1) + (14:29 @2) + (6:12 @3) + (5:14 @4) + (1:10 @5) 3.92 mi (7:29 / mi)
ahr:121 max:179

Friday May 15, 2020 #

12 PM

Road Riding 57:32 intensity: (17 @0) + (3:14 @1) + (44:41 @2) + (8:43 @3) + (37 @4) 10.61 mi (5:25 / mi) +35m 5:22 / mi
ahr:112 max:146

Hybrid bike for road ride and my new handle bars are so much more comfortable!!

Wednesday May 13, 2020 #

CaniBike 30:00 [3] 4.0 mi (7:30 / mi)

She haven’t killed me yet and I didn’t even wear a helmet today. We have a routine so it’s working pretty good.

Buckthorn killing 1:00:00 [1]

This is actually a bunch of jobs today, but I did pick some buckthorn sprouts.
Fence work, roto tilling, raking grass seed, planting tiger Lilly sprouts from seeds I saved and even cut some grass... long day!
Love getting things checked off my list so when I have none... no excuse to workout.

Tuesday May 12, 2020 #

10 AM

Orienteering Related 55:29 intensity: (40 @1) + (17:01 @2) + (21:11 @3) + (15:58 @4) + (39 @5) 2.85 mi (19:28 / mi) +29m 18:52 / mi
ahr:128 max:161

I flagged the intermediate course at Pets.
Using the UsynligO program. Thus is so cool and fun to use. Also marking map corrections.

Orienteering Related 23:29 intensity: (2 @0) + (47 @1) + (6:13 @2) + (16:02 @3) + (25 @4) ** 1.43 mi (16:25 / mi) +18m 15:49 / mi
ahr:122 max:143 shoes: Invo8 Goretex

C • Golf at Pets 2

Monday May 11, 2020 #

1 PM

Orienteering Related 1:47:24 intensity: (2:18 @0) + (25:08 @1) + (48:22 @2) + (23:12 @3) + (8:15 @4) + (9 @5) 4.74 mi (22:40 / mi) +51m 21:55 / mi
ahr:108 max:163

Flagged the Advanced course with the UsynligO program. What fun!!
The advanced course has a few advanced legs also.
The trilliums are in bloom and I was super at full not to step in any.
Mine at home look great too!

Sunday May 10, 2020 #

CaniBike 30:00 [3] 4.0 mi (7:30 / mi)

Friday May 8, 2020 #

11 AM

Orienteering Related 2:11:54 intensity: (1:56 @1) + (37:33 @2) + (1:22:43 @3) + (7:36 @4) + (2:06 @5) 4.27 mi (30:53 / mi) +84m 29:06 / mi
ahr:122 max:168

Being the eyes for our updated map of the west side of Lapham Peak.
I knew this area was open woods but it must of gotten a lot bigger and some good intermediate terrain. Lots of trails and I was asked to checkout about 30-40 locations and confirm what was there.
Good way to be out social distancing in a map. I also took my dog who did pretty good tied to my waste. Going through thick woods was an experience, she actually started to listen to me when I needed go around thick woods encountered.

Wednesday May 6, 2020 #

3 PM

Running 30:59 intensity: (14 @1) + (4 @2) + (1:01 @3) + (8:00 @4) + (21:40 @5) 3.0 mi (10:20 / mi)
ahr:156 max:177 shoes: Nike

Running short of time and tried to run.

Tuesday May 5, 2020 #

Orienteering Related 1:05:00 [3] 2.5 mi (26:00 / mi)

Went to Lapham Peak for a hike to fix the QR code I glued to a rock. I checked a few others and they were in fantastic shape. I gorilla glued them to fiberglass trim course posts.
I also took my dog on a waist harness. Kinda tough with her in thick woods but she’s perfect for social distance with people and people with dogs.
Not sure how she would really act with other loose, but on a leash does not look to promising. Do social distance we go!

Sunday May 3, 2020 #

CaniBike 31:00 [3] 4.0 mi (7:45 / mi)

Left a bit later and it was getting warm. So she didn’t have full zing.

Road Riding 59:00 [3] 10.7 mi (5:31 / mi)

Took out my Hybrid bike for the first time with my new Jones bars. The last time I used the bike, I hated the handle bars because of my shoulder.
Thanks to Tom Carr for mentioning these in a FB post when I asked him about the bars.
The new Jones Bars are 10x better for my shoulder. I think I like riding this bike again!!

Friday May 1, 2020 #

CaniBike 28:00 [3] 4.0 mi (7:00 / mi)

Today I learned how to handle my dog while passing someone walking on the other side of the road.

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