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Training Log Archive: Eoin

In the 1 days ending Jun 6, 2014:

activity # timemileskm+m
  Running1 55:27 6.27(8:51) 10.08(5:30) 79
  Cycling1 49:47 10.55(4:43) 16.97(2:56) 42
  Total2 1:45:14 16.81(6:16) 27.06(3:53) 121

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Fr

Friday Jun 6, 2014 #

7 AM

Cycling 49:47 intensity: (25:46 @2) + (24:01 @3) 16.97 km (2:56 / km) +42m 2:54 / km
ahr:119 max:143 shoes: Decathlon Triban Road 5

7 PM

Running 55:27 intensity: (44 @2) + (50:46 @3) + (3:57 @4) 10.08 km (5:30 / km) +79m 5:17 / km
ahr:140 max:163 shoes: Adistar Boost

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