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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 1 days ending Jun 11, 2014:

activity # timemileskm+m
  Running1 26:53 2.25(11:56) 3.63(7:25) 35
  Orienteering Race1 26:08 3.53(7:25) 5.68(4:36) 66
  Total1 53:01 5.78(9:10) 9.3(5:42) 101

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Wednesday Jun 11, 2014 #

Event: London Park Race #2: Crystal Palace
 
7 PM

Running warm up/down 18:51 intensity: (1:54 @2) + (8:23 @3) + (8:34 @4) 2.45 km (7:42 / km) +12m 7:31 / km
ahr:144 max:168 shoes: Adistar Boost

Orienteering Race race 26:08 intensity: (8 @2) + (17 @3) + (1:27 @4) + (24:16 @5) 5.68 km (4:36 / km) +66m 4:21 / km
ahr:185 max:193 shoes: Adistar Boost

Running warm up/down 8:02 intensity: (21 @2) + (6:55 @3) + (46 @4) 1.18 km (6:49 / km) +23m 6:13 / km
ahr:138 max:164 shoes: Adistar Boost

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