Training Log Archive: Eoin

Note

Cycling 15:54 [2] 4.43 km (3:36 / km) +4m 3:35 / km
shoes: Decathlon Triban Road 5

Running 1:37:21 18.19 km (5:21 / km) +185m 5:06 / km
ahr:149 max:178 shoes: Adistar Boost

Cycling 49:47 16.97 km (2:56 / km) +42m 2:54 / km
ahr:119 max:143 shoes: Decathlon Triban Road 5

Running 55:27 10.08 km (5:30 / km) +79m 5:17 / km
ahr:140 max:163 shoes: Adistar Boost

Running warm up/down 12:56 2.57 km (5:02 / km) +5m 4:59 / km
ahr:153 max:169 shoes: Asics Gel Trabuco Trail

Stretching 4:09 0.14 km (29:01 / km)
ahr:142 max:166 shoes: Asics Gel Trabuco Trail

Orienteering Race race 22:58 5.45 km (4:13 / km) +12m 4:10 / km
ahr:185 max:192 shoes: Asics Gel Trabuco Trail

Running intervals 13:28 2.58 km (5:13 / km) +7m 5:09 / km
ahr:160 max:180 shoes: Asics Gel Trabuco Trail

Running intervals 11:24 1.51 km (7:31 / km)
ahr:137 max:174 shoes: Asics Gel Trabuco Trail

Running warm up/down 12:34 2.35 km (5:21 / km) +1m 5:20 / km
ahr:156 max:168 shoes: Asics Gel Trabuco Trail

Stretching 12:56
ahr:85 max:120 shoes: Bare foot

Running 1:13:27 14.01 km (5:14 / km) +17m 5:13 / km
ahr:144 max:159 shoes: Adidas Supernova Sequence 6