Training Log Archive: A damp otterIn the 1 days ending Oct 10, 2011:
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Monday Oct 10, 2011 #
Cycling (College ) 1:05:00 [3] 24.0 km (2:43 / km)
boring normal route
6 PM
Running long (long run) 40:00 [3] 9.59 km (4:10 / km) +150m 3:52 / km
shoes: saucony jazz
standard steady run around purdown and Oldbury court.
went up to uwe out across the ridge of purdown got attacked by a greyhound up by the radio tower. around the tower back down to the lake and along back along the valley stopping at 40 mins . really really windy along the top . sped upt to threshold pace for the last 2km . felt really good and it felt really easy especially on the hills really surprised by the pace :)
ran 4 times a week for the past month and im not injured i think this marks a record :P
went up to uwe out across the ridge of purdown got attacked by a greyhound up by the radio tower. around the tower back down to the lake and along back along the valley stopping at 40 mins . really really windy along the top . sped upt to threshold pace for the last 2km . felt really good and it felt really easy especially on the hills really surprised by the pace :)
ran 4 times a week for the past month and im not injured i think this marks a record :P
Warm up/ Warm down (warm down) 10:00 [2] 0.4 km (25:00 / km)
shoes: saucony jazz