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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Apr 9, 2012:

activity # timemileskm+m
  Cycling1 20:00 4.68(4:16) 7.53(2:39)
  Strength1 10:00
  Total1 30:00 4.68 7.53

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Mo

Monday Apr 9, 2012 #

5 PM

Cycling 20:00 [3] 4.68 mi (4:16 / mi)

Easy biking at the gym.

Strength 10:00 [3]

Plank, lateral raise dumbbells - 2x20 lbs, lat pulldown - 100 lbs, assisted dip - 90 lbs

Taking it easy in prep for the weekend.

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