Training Log Archive: bishop22In the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
7 AM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:176lbs
~4:20/~8:40
1:36,37,36,35,36
3:37,34
1:36,37,36,35,36
3:37,34
10 AM
Orienteering race 1:19:13 3.97 mi (19:57 / mi) +176m 17:32 / mi
ahr:129 max:164
ROC Meet at Powder Mills - Green course
Didn't completely fall apart at 3 miles like last time, but did get uncomfortable and had to do extra walking.
Second control was placed way off, so didn't find it - Dick had been looking for a few minutes before I got there. He missed 3, so I got ahead, but he "flew" by me on the next leg which was all trail. C7 was also way off, so Dick hadn't found it as I was approving, but I happened to spot it when he said he didn't find it.
Then it was off to Luke's track meet, where he took 17 seconds off his mile PR, running 5:04, with both of his big brothers watching.
Didn't completely fall apart at 3 miles like last time, but did get uncomfortable and had to do extra walking.
Second control was placed way off, so didn't find it - Dick had been looking for a few minutes before I got there. He missed 3, so I got ahead, but he "flew" by me on the next leg which was all trail. C7 was also way off, so Dick hadn't found it as I was approving, but I happened to spot it when he said he didn't find it.
Then it was off to Luke's track meet, where he took 17 seconds off his mile PR, running 5:04, with both of his big brothers watching.
Thursday May 11, 2017 #
12 PM
Walking 1:01:22 [1] 3.02 mi (20:19 / mi)
ahr:91 max:108
The tracks show the last half of my lap around Turnberry Isle on the Aventura trail.
Wednesday May 10, 2017 #
6 AM
Running 31:28 2.5 mi (12:35 / mi) +1m 12:34 / mi
ahr:134 max:149
Got in an early jog/walk (0.20/0.05) before today's sessions.
Tuesday May 9, 2017 #
Note
(rest day)
Long day leading right through dinner until 9pm, so day off.
Monday May 8, 2017 #
11 AM
Running 33:25 2.51 mi (13:19 / mi)
ahr:136 max:159
Fantastic run on the beach in SoBe. Well jog/walk (.4/.1). T=2, not that I was looking.
Walking 22:43 0.65 mi (34:57 / mi) +1m 34:45 / mi
ahr:102 max:149
Walk back to the car for my wallet, then a quest to quench my thirst. Was almost forced to go to Friday's, but a star called me from Barcelona just in time.
Sunday May 7, 2017 #
Event: Billygoat 2017
6 PM
Swimming 1:30:00 [3] 1.99 mi (45:13 / mi)
weight:173lbs
Went over to Eastside for the Masters workout, and it was a good choice. The people there were about my speed and so I swam longer and faster than usual (3500 yds vs 2200 yds being longest recent swim)
300 w/up
4 x (2x150, 2x100, 3x50 fast, 100 easy) - 2nd and 4th sets with fins
200 w/dn
Don't remember all the times, but started with
2:19, 21, 1:29, 31, 41,42,42
2:17, 15, under 1:30, around 40
low 2:20s, 1:34-ish, 43-44
around 2:20, low 1:30s, 42,43,40
300 w/up
4 x (2x150, 2x100, 3x50 fast, 100 easy) - 2nd and 4th sets with fins
200 w/dn
Don't remember all the times, but started with
2:19, 21, 1:29, 31, 41,42,42
2:17, 15, under 1:30, around 40
low 2:20s, 1:34-ish, 43-44
around 2:20, low 1:30s, 42,43,40