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Training Log Archive: LarryB

In the 1 days ending Nov 22, 2013:

activity # timemileskm+ft
  running1 1:05:00 6.0(10:50) 9.66(6:44)
  Total1 1:05:00 6.0(10:50) 9.66(6:44)

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Fr

Friday Nov 22, 2013 #

6 PM

running (Treadmill) 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Asics - office

Run 3: Hill cruise intervals (6 X 5:00 @ 10:00/6%.

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