Training Log Archive: LarryBIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
7 AM
running (Treadmilll) 45:00 [3] 4.12 mi (10:55 / mi)
shoes: Asics - office
Run 3: 1:00:00 hill fartlek run, ideally on roads but if not do the TM version with a total of 10:00 of harder uphill mixed in. Either way easy effort for first and last 10:00, then for remainder push the uphills but not so hard that you have to noticeably slow down in order to recover.