running (Treadmilll) 43:00 [3] 3.89 mi (11:03 / mi)
shoes: Asics - office
Run 2: Flat tempo run of 20:00 at about 8:30 pace on TM or flat smooth road. Normal warmup/strides/workout/cool-down. This is at the shorter end of a tempo run so if feeling good and you have the time, feel free to go 25:00.