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Training Log Archive: LarryB

In the 1 days ending Feb 1, 2018:

activity # timemileskm+ft
  running1 43:00 3.89(11:03) 6.26(6:52)
  Total1 43:00 3.89(11:03) 6.26(6:52)

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Th

Thursday Feb 1, 2018 #

7 AM

running (Treadmilll) 43:00 [3] 3.89 mi (11:03 / mi)
shoes: Asics - office

Run 2: Flat tempo run of 20:00 at about 8:30 pace on TM or flat smooth road. Normal warmup/strides/workout/cool-down. This is at the shorter end of a tempo run so if feeling good and you have the time, feel free to go 25:00.

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