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Training Log Archive: LarryB

In the 1 days ending Oct 17, 2018:

activity # timemileskm+ft
  running1 35:00 2.87(12:12) 4.62(7:35)
  Total1 35:00 2.87(12:12) 4.62(7:35)

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Wednesday Oct 17, 2018 #

6 AM

running (Treadmill) 35:00 [3] 2.87 mi (12:12 / mi)
shoes: Asics Turkey 2

Run 1: 30:00 easy flat run followed by 4 x :15 flat strides.

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