Training Log Archive: LarryBIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
8 AM
running (Trail run) 2:20:41 [3] 11.09 mi (12:41 / mi)
shoes: Cascadia Nov
Run 1: Rolling trail run - running all the way. Only got in 2:20 of the 3:00 run.
Saturday Nov 23, 2013 #
4 PM
running (Road run) 47:02 [3] 4.43 mi (10:37 / mi)
shoes: Asics-home
Run 4: easy flat run (actually did this on very hilly suburban streets).
Friday Nov 22, 2013 #
6 PM
running (Treadmill) 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Asics - office
Run 3: Hill cruise intervals (6 X 5:00 @ 10:00/6%.
Wednesday Nov 20, 2013 #
3 PM
running (Treadmill) 55:00 [3] 5.4 mi (10:11 / mi)
shoes: Asics - office
Run 2: Ladder workout outdoors on a flat road course, or on the TM.