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Training Log Archive: LarryB

In the 7 days ending Oct 21, 2018:

activity # timemileskm+ft
  running2 1:10:00 5.89(11:53) 9.48(7:23)
  Total2 1:10:00 5.89(11:53) 9.48(7:23)

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Thursday Oct 18, 2018 #

7 AM

running (Treadmill) 35:00 [3] 4.86 km (7:12 / km)
shoes: Asics Turkey 2

Run 2: Mid-week. 45:00 run with middle 15:00 at a comfortably hard effort.

Wednesday Oct 17, 2018 #

6 AM

running (Treadmill) 35:00 [3] 2.87 mi (12:12 / mi)
shoes: Asics Turkey 2

Run 1: 30:00 easy flat run followed by 4 x :15 flat strides.

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