Training Log Archive: DrKeithIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
Mbiking 1:40:00 [3] 19.0 km (5:16 / km) +527m 4:37 / km
ahr:130 max:157
Glentress On Whyte e120 25.45" to Buzzards Tired
Gym Rehab work 30:00 [1]
Saturday Feb 24, 2018 #
Turbo (Intervals 3x8x30:30) 40:00 [5] 21.0 km (1:54 / km)
ahr:143 max:162
Watopia Loop Inc 8x30:30 3x8 30:30 2 min between sets avge HR143 Maxhr 164 TE2.6 cad 70
AP 167 MaxP 418w NP193w TSS 50 IF 0.904
48:52% Bal Good effort after hard days and travel cf April 16th 17 AP+6% NP 8% but down only 6% on July 17 So good session with reduced rest between sets. 3% down on end Jan 25th but 10% better on NP and MaxP than Apr 12 2017!
AP 167 MaxP 418w NP193w TSS 50 IF 0.904
48:52% Bal Good effort after hard days and travel cf April 16th 17 AP+6% NP 8% but down only 6% on July 17 So good session with reduced rest between sets. 3% down on end Jan 25th but 10% better on NP and MaxP than Apr 12 2017!
Mbiking 1:00:00 15.0 km (4:00 / km) +450m 3:29 / km
ahr:135 max:162
Glentress Sunset with good climb and 5 PRs inc PV to Spooky climb. Seat came off on Natalie half way down Blue Velvet so a slow return
Friday Feb 23, 2018 #
Turbo 30:00 13.0 km (2:18 / km)
ahr:120 max:139
Steady zwift recovery
Mbiking 1:30:00 [3] 19.0 km (4:44 / km) +500m 4:11 / km
ahr:135 max:162
Glentress at Sunset after knee bursa op yday but 5Prs Inc pens ven to spooky climb and blue velvet 22' to buzzards
Thursday Feb 22, 2018 #
Gym Rehab work 40:00 [1]
Tuesday Feb 20, 2018 #
Gym Rehab work 1:30:00 [1]