6 PM
running 2:31 [1] 0.28 km (9:05 / km)
ahr:115 max:126
orienteering 17:55 2.15 km (8:19 / km) +38m 7:39 / km
ahr:141 max:165 12c shoes: Salomon - Speedcross3 #2
orienteering 5:35 0.39 km (14:19 / km) +12m 12:27 / km
ahr:133 max:153 4c shoes: Salomon - Speedcross3 #2
running 1:53 0.29 km (6:24 / km) +4m 5:59 / km
ahr:139 max:155
orienteering 19:48 2.73 km (7:15 / km) +37m 6:48 / km
ahr:155 max:172 15c shoes: Salomon - Speedcross3 #2