2 PM
running 5:08 0.72 km (7:06 / km) +38m 5:38 / km
ahr:144 max:163 shoes: IceBugs - SPIRIT3-L olx #2
orienteering 35:20 3.05 km (11:34 / km) +151m 9:17 / km
ahr:163 max:176 8c (sick) shoes: IceBugs - SPIRIT3-L olx #2
orienteering 18:39 1.88 km (9:56 / km) +70m 8:22 / km
ahr:154 max:171 1c shoes: IceBugs - SPIRIT3-L olx #2