In the 7 days ending Mar 1, 2020:
running 30:05 intensity: (1:12 @1) + (24:57 @2) + (3:56 @3) 5.31 km (5:40 / km) +30m 5:31 / km ahr:158 max:169 (injured) (sick) shoes: Asics GT 1000 #2
running 20:27 intensity: (13 @1) + (10:01 @2) + (10:13 @3) 3.43 km (5:58 / km) +38m 5:39 / km ahr:163 max:173 (injured) (sick) shoes: Asics GT 1000 #2
Stretching/rolling 10:00 [0]
Note (injured) (sick)
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