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Training Log Archive: Acampbell

In the 7 days ending Mar 1, 2020:

activity # timemileskm+mload
  running2 50:32 5.43(9:18) 8.74(5:47) 67113.8
  Stretching/rolling1 10:00
  Total2 1:00:32 5.43 8.74 67113.8
  [1-5]2 50:32

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

1 PM

running 30:05 intensity: (1:12 @1) + (24:57 @2) + (3:56 @3) 5.31 km (5:40 / km) +30m 5:31 / km
ahr:158 max:169 (injured) (sick) shoes: Asics GT 1000 #2

Thursday Feb 27, 2020 #

5 PM

running 20:27 intensity: (13 @1) + (10:01 @2) + (10:13 @3) 3.43 km (5:58 / km) +38m 5:39 / km
ahr:163 max:173 (injured) (sick) shoes: Asics GT 1000 #2

Stretching/rolling 10:00 [0]

Tuesday Feb 25, 2020 #

Note
(injured) (sick)

Monday Feb 24, 2020 #

Note
(injured) (sick)

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