Training Log Archive: Acampbell

Note
(rest day)

S & C 9:57 [1]
ahr:79 max:91

running 49:17 9.06 km (5:26 / km) +28m 5:22 / km
ahr:157 max:171 shoes: Brooks Glycerin GTS

Stretching/rolling 6:02
ahr:108 max:124

Note
(rest day)

running 1:26:49 15.52 km (5:36 / km) +44m 5:31 / km
ahr:156 max:164 shoes: Brooks Glycerin GTS

S & C 7:18
ahr:105 max:126

walking 1:45:00 [0] 7.5 km (14:00 / km)
shoes: Asics GT 1000 #3

running 40:31 7.31 km (5:33 / km) +72m 5:17 / km
ahr:145 max:164 shoes: Brooks Glycerin GTS

Stretching/rolling 9:37
ahr:67 max:90

walking 45:00 [1]
shoes: Asics GT 1000 #3