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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 10, 2022:

activity # timemileskm+mload
  running3 2:14:33 12.49(10:46) 20.1(6:42) 391226.4
  walking1 1:06:03 3.53(18:43) 5.68(11:38) 9715.7
  Stretching/rolling2 53:00
  biking (XT)2 33:31 5.92(5:40) 9.53(3:31) 4533.2
  Total7 4:47:07 21.94 35.31 533275.3
  [1-5]6 3:00:42

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

3 PM

running warm up/down 14:00 intensity: (10 @0) + (13:50 @1) 1.14 km (12:19 / km) +16m 11:31 / km
ahr:121 max:141 shoes: Kalenji kiprun trail CT7

running 47:36 intensity: (21 @0) + (23:57 @1) + (21:20 @2) + (1:58 @3) 6.51 km (7:18 / km) +163m 6:30 / km
ahr:143 max:172 shoes: Kalenji kiprun trail CT7

Saturday Jul 9, 2022 #

7 PM

running 40:11 intensity: (7 @0) + (5:45 @1) + (21:19 @2) + (12:47 @3) + (13 @4) 6.94 km (5:47 / km) +118m 5:20 / km
ahr:156 max:180 (sick) shoes: Brooks Glycerin GTS

Stretching/rolling 13:00 [0]
ahr:75 max:89

Friday Jul 8, 2022 #

Note
(sick) (rest day)

Thursday Jul 7, 2022 #

6 PM

running 32:46 intensity: (13:34 @1) + (18:45 @2) + (27 @3) 5.51 km (5:57 / km) +94m 5:29 / km
ahr:143 max:165 (sick) shoes: Brooks Glycerin GTS

Wednesday Jul 6, 2022 #

9 AM

biking (XT) 14:52 intensity: (1:32 @0) + (13:20 @1) 4.75 km (3:08 / km) +26m 3:03 / km
ahr:122 max:142 (sick)

12 PM

Stretching/rolling 40:00 [0]

6 PM

biking (XT) 18:39 intensity: (54 @0) + (15:39 @1) + (2:06 @2) 4.78 km (3:54 / km) +19m 3:50 / km
ahr:126 max:159 (sick)

Tuesday Jul 5, 2022 #

6 PM

walking 1:06:03 intensity: (50:21 @0) + (15:42 @1) 5.68 km (11:38 / km) +97m 10:43 / km
ahr:94 max:116 (sick) shoes: Brooks Glycerin GTS

Monday Jul 4, 2022 #

Note
(sick)

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