Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Aug 28, 2022:

activity # timemileskm+mload
  S & C5 2:33:23170.7
  walking2 2:00:00120.0
  biking (XT)4 1:10:59 12.05(5:53) 19.39(3:40) 8466.0
  running1 27:44 3.07(9:02) 4.94(5:37) 3051.5
  orienteering1 25:27 2.74(9:16) 4.42(5:46) 7017c60.3
  Total12 6:37:33 17.86 28.75 18417c468.6
  [1-5]12 6:24:57

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 28, 2022 #

walking 1:00:00 [1]
shoes: Brooks Glycerin GTS

Saturday Aug 27, 2022 #

walking 1:00:00 [1]
shoes: Brooks Glycerin GTS

Friday Aug 26, 2022 #

8 AM

running 27:44 intensity: (15 @0) + (3:25 @1) + (24:04 @2) 4.94 km (5:37 / km) +30m 5:27 / km
ahr:150 max:163 shoes: Brooks Glycerin GTS

Thursday Aug 25, 2022 #

7 AM

biking (XT) 15:34 intensity: (1:42 @0) + (12:55 @1) + (57 @2) 4.87 km (3:12 / km) +20m 3:08 / km
ahr:123 max:149

5 PM

biking (XT) 18:11 intensity: (2:16 @0) + (10:07 @1) + (5:48 @2) 4.84 km (3:46 / km) +24m 3:40 / km
ahr:127 max:159

S & C 5:00 [1]

Wednesday Aug 24, 2022 #

6 PM

orienteering 25:27 intensity: (28 @0) + (2:20 @1) + (9:57 @2) + (12:42 @3) 4.42 km (5:46 / km) +70m 5:20 / km
ahr:160 max:177 17c shoes: USA ASICS GT000

8 PM

S & C (Physio ) 33:59 intensity: (33:28 @1) + (27 @2) + (4 @3)
ahr:81 max:110

Tuesday Aug 23, 2022 #

12 PM

S & C (Physio ) 10:44 intensity: (10:30 @1) + (14 @3)
ahr:75 max:93

7 PM

S & C 16:31 intensity: (4:59 @1) + (11:32 @2)
ahr:106 max:134 shoes: Inov8 - X Tallon212 classic

S & C (Physio ) 38:06 intensity: (36:48 @1) + (1:18 @2)
ahr:80 max:111

Monday Aug 22, 2022 #

7 AM

biking (XT) 17:45 intensity: (3:38 @0) + (14:07 @1) 4.98 km (3:34 / km) +22m 3:29 / km
ahr:116 max:141

5 PM

biking (XT) 19:29 intensity: (4:17 @0) + (15:02 @1) + (10 @2) 4.7 km (4:09 / km) +18m 4:04 / km
ahr:114 max:143

9 PM

S & C 49:03 intensity: (47:21 @1) + (1:42 @3)
ahr:72 max:96

« Earlier | Later »